You can follow along with my routine and workouts here.

I’ll try to keep in touch as much as possible and provide you with a solid action plan.

If you have any questions or particular interests in how to get six pack abs make sure you leave a comment and I’ll do my best to respond quickly.

For now I’d like to leave you with a few quick start pointers that I have and will be using.

1. I’m eating 5-7 small meals per day. The reasoning behind this is that the more frequently you eat the more you allow your stomach to shrink and the more your body metabolizes the food.
2. 5-6 day workout week. These aren’t long workouts but rather 30 minute intense workouts that target specific muscle groups.
3. 2-3 days of Cardio. Cardio is what get’s you sweating, get’s your blood circulating and burns up fat. It’s important for me to do cardio inbetween workout days. This allows me to burn off excess fat and give the hard worked muscles a break.

I’ll be breaking this all down into an exact science you can apply to your own set of six pack abs.

I’ll also be sharing some photos of my not-too-hot body now and chiseled body when I’m done so you can see the transformation.

The best way you can help me out in the meantime is to get interactive and tell me what challenges you are facing what I can do to help you accomplish what many people consider to be unthinkable.

I hope to meet you in the end and share a six pack

-Jae